Yogurt Parfaits a Myriad of Ways
 
 
THM:S, E, and FP variations, sugar free, low carb/low fat variations
Author:
Ingredients
Vanilla Yogurt (4 servings):
Instructions
  1. For a THM:S (low-carb) parfait: Vanilla Yogurt (see note below for a suggested variation), Peanut Butter Granola (or another low-carb granola), Blueberry Topping, fresh berries
  2. For a THM:E (low-fat) parfait: Vanilla Yogurt (use low-fat yogurt), Easy Granola, Blueberry Topping, berries and/or fruit
  3. For a THM:FP (low-carb, low-fat) parfait: Vanilla Yogurt (use low-fat yogurt), Blueberry Topping, fresh berries
Notes
You could add a few ounces of softened cream cheese to the yogurt for a decadent THM:S variation!
Using half and half to thin down the yogurt adds 2.3g fat per ½ cup serving, so keep that in mind as part of your 5g fat limit in an E or FP setting.
Dairy free? Try this Coconut Yogurt recipe from Gwen's Nest.
Recipe by Briana Thomas at https://www.briana-thomas.com/vanilla-yogurt-blueberry-topping-and-yogurt-parfaits-a-myriad-of-ways/