Seven Simple Single-Serve Greek Yogurt Variations
See Notes section for allergy information.
Author: Briana Thomas
Serves: 1
Ingredients
Foundation (THM:FP, low carb, low fat):
- ½ c. low-fat Greek yogurt (or a single-serve container of low-fat Greek yogurt)*
- 1-2 T. half and half or unsweetened almond milk (to desired consistency)
- 1/32 tsp. (1 doonk) THM Pure Stevia Extract Powder (or more, if desired)**
Vanilla (THM:FP, low carb, low fat):
- Dash vanilla extract
Peanut Butter (THM:S, low carb):
- 1 T. natural peanut butter
- (Optional) Reddi-Wip and sugar-free chocolate chips for topping
- NOTE: Use defatted peanut flour instead of peanut butter and keep the chocolate chips to a garnish amount to make this a THM:FP.
Toasted Coconut (THM:FP, low carb, low fat):
- Dash each coconut and vanilla extracts
- (Optional) Dash liquid smoke
- (Optional, for a THM:S) Toasted coconut flakes for topping
Key Lime Pie (THM:S, low carb):
- 1 additional doonk (1/32 tsp.) THM Pure Stevia Extract Powder
- Hearty dash lime juice
- Dash vanilla extract
- (Optional) 1 drop green food coloring
- Reddi-Wip and a sprinkling of low-carb granola for topping
- NOTE: Omit the low-carb granola for a THM:FP.
Chunky Monkey (THM:S, low carb):
- 1 T. natural peanut butter
- Dash banana extract
- Sprinkling of sugar-free chocolate chips
- NOTE: Use defatted peanut flour instead of peanut butter and keep the chocolate chips to a garnish amount to make this a THM:FP.
Banana Cream (THM:E, low fat):
- Dash each vanilla, banana extracts
- ½ banana, sliced
- NOTE: Omit the sliced banana for a THM:FP.
Orange Cream (THM:E, low fat):
- Dash orange extract
- Chunks of orange/tangerine/cutie
- NOTE: Omit the orange chunks for a THM:FP.
Instructions
- Start with the foundation ingredients, then add the mix-ins from your desired variation. Whisk until smooth, then top with any additional toppings. Enjoy!
Notes
*If you're making a THM:S variation, the yogurt can be full fat.
**A squirt of liquid stevia would be even easier than doonking out the dry stevia powder. Please add more sweetener if you desire. This is just a good starting place.
Allergy Information:
Vanilla: Gluten/egg/nut free (use half and half)
Peanut Butter: Gluten/egg free
Toasted Coconut: Gluten/egg/nut free (use half and half; most people with nut allergies can have coconut, but check with your doctor first to make sure)
Key Lime Pie: Gluten/egg/nut free (use half and half) - this is for the yogurt without the granola. Use a low-carb granola recipe that corresponds to any food allergies you may have.
Chunky Monkey: Gluten/egg free
Banana Cream: Gluten/egg/nut free (use half and half)
Orange Cream: Gluten/egg/nut free (use half and half)
**A squirt of liquid stevia would be even easier than doonking out the dry stevia powder. Please add more sweetener if you desire. This is just a good starting place.
Allergy Information:
Vanilla: Gluten/egg/nut free (use half and half)
Peanut Butter: Gluten/egg free
Toasted Coconut: Gluten/egg/nut free (use half and half; most people with nut allergies can have coconut, but check with your doctor first to make sure)
Key Lime Pie: Gluten/egg/nut free (use half and half) - this is for the yogurt without the granola. Use a low-carb granola recipe that corresponds to any food allergies you may have.
Chunky Monkey: Gluten/egg free
Banana Cream: Gluten/egg/nut free (use half and half)
Orange Cream: Gluten/egg/nut free (use half and half)
Recipe by Briana Thomas at https://www.briana-thomas.com/seven-simple-single-serve-greek-yogurt-variations/