*This amount fits into the 5g added fat allowed in a THM:E meal.
**Trust me on this one. The cottage cheese works. If you mash it up and put the frosting
between the cake layers instead of on top of the cake, you don't notice the texture. You can try substituting Greek yogurt, but I don't like the tang that it adds.
No, oat fiber and oat flour are not the same thing. Oat flour is just ground-up oats and is a THM:E flour. Oat fiber can usually only be found online (
we buy ours here from Netrition) and is a Fuel Pull ingredient. Oat fiber is much drier than oat flour, and I like to use it along with oat flour to decrease the gumminess that oat flour brings to baked goods. Substitute at your own risk.
I do not recommend microwaving this cake because the carrots probably won't get soft, but you can try if you feel so led.