Using low-fat cottage cheese and omitting the cream, this would be a THM Fuel Pull. (Stick with fat-free Reddi-wip for the top, if you do this.)
The cream in this recipe makes it more like a traditional milkshake, and since that's the only significant source of fats, the shake is still decently light, especially if this is your meal. The recipe makes quite a large milkshake (close to a quart), so if you're having it as dessert after a meal you may need to share with someone or cut the recipe in half.