Bri's Kickin' Barbecue Sauce
This sauce is a THM:FP as long as you stick with ¼ c. per serving or less. Low carb, low fat, no sugar added
Author: Briana Thomas
Serves: 1¾ c.
Ingredients
- 1½ c. no-sugar-added ketchup*
- 2 T. salted butter
- 2 T. sriracha (feel free to decrease this for less heat)
- 2 tsp. apple cider vinegar
- 1-2 tsp. THM Super Sweet Blend (or more, to taste)
- 1 tsp. liquid smoke
- ¾ tsp. each chili powder, dry mustard, paprika
- ½ tsp. maple extract
- Dash orange extract
Instructions
- Whisk the ingredients together in a small saucepan and simmer for ten minutes. Taste and add more sweetener and/or spice as desired. Store in the refrigerator.
Notes
*It can be hard to find no-sugar-added ketchup, but the recipe in the THM cookbook is easy to make. Or you can do like I do and just use regular store-bought ketchup which is technically not on plan but probably won't do you too much harm in the grand scheme of things. In that case, start with the smallest amount of sweetener and work your way up as needed.
Recipe by Briana Thomas at https://www.briana-thomas.com/bris-kickin-barbecue-sauce/