*I used full-fat sour cream as my allotted fat in this recipe because I like the texture it gives the topping (you are allowed up to 5g fat in a THM:E meal). If you don't have sour cream or want to use your 5 grams of fat elsewhere, use low-fat sour cream or Greek yogurt in its place. For a dairy-free option, I would try substituting the sour cream with unsweetened applesauce, but the result will be gooier.
We make our own oat flour by grinding old-fashioned or quick oats to a flour in a blender or coffee grinder.
Feel free to top with some unsweetened almond milk, fat-free Reddi-wip, and/or low-fat ice cream (such as
this single-serve recipe or
this full-size recipe).