5-Ingredient Waffles & Pancakes
THM:S, Low-carb, Sugar free, Gluten and Nut free (use allergy-friendly toppings), Dairy free note in Notes section below
Author: Briana Thomas
Serves: 4 waffles
Ingredients
- 4 eggs
- ¾ cup water
- 3 T salted butter, melted
- ¾ cup Briana's Baking Mix (or ⅓ cup coconut flour and ¼ cup vanilla whey protein powder together in place of the baking mix)
- 6 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
- 2½ tsp. baking powder
Instructions
- Beat all ingredients together until smooth. Bake in a standard-sized waffle iron sprayed with a nonstick cooking spray (my waffle iron used between ⅓ and a ½ cup of batter per waffle).
- These waffles can be frozen and reheated in a toaster (use the "frozen" button). This actually makes them crispier.
- Top with your favorite toppings of choice! I enjoy mine with natural peanut butter or butter and homemade stevia-sweetened, glucomannan-thickened syrup.
- This batter makes great pancakes! Fry on a nonstick pan or griddle sprayed with nonstick cooking spray. Fry until each side is golden brown. You'll get about eight pancakes (4 servings).
- For an easy single-serve waffle, mix together 1 egg, ½ tsp. baking powder, 1 pack (3/4 tsp.) Truvia, 3 T of Briana's Baking Mix, and 4 T water. Waffle it up!
Notes
Feel free to add things such as blueberries, cinnamon, vanilla, etc. to your waffle batter.
You could probably use THM Baking Blend in place of Briana's Baking Mix, but you'll need a little more as my baking mix is drier and soaks up more liquid.
To make these dairy free, use collagen instead of whey protein powder to make my baking mix. Substitute melted refined coconut oil or olive oil in place of the butter and add a pinch of salt.
You could probably use THM Baking Blend in place of Briana's Baking Mix, but you'll need a little more as my baking mix is drier and soaks up more liquid.
To make these dairy free, use collagen instead of whey protein powder to make my baking mix. Substitute melted refined coconut oil or olive oil in place of the butter and add a pinch of salt.
Recipe by Briana Thomas at https://www.briana-thomas.com/5-ingredient-waffles/