Basic Single-Serve Ice Cream & Milkshake Recipe
Basic Single-Serve Ice Cream & Milkshake Recipe Author: Briana Thomas Serves: 1 THM:FP, Low-fat, Low-carb, Sugar free, Gluten and peanut free
Author: Briana Thomas
Ingredients
- 1 cup crushed ice
- ⅓ cup low-fat cottage cheese
- ¼ cup unsweetened almond milk
- ½-1 scoop vanilla whey protein powder
- Rounded ¼ tsp. glucomannan
- 2-3 doonks THM Pure Stevia Extract Power (Start with 2 and taste as you go. I generally use about 2.5 doonks.)
- Extracts/add-ins of choice
Instructions
- Blend all ingredients together until smooth. (You can add a little more almond milk to get it to blend if you need to, but the less you add, the thicker it will be.)
- For a milkshake: you're done! Pour it into a glass and enjoy. Yields one large milkshake.
- For ice cream: Freeze in a freezer-safe bowl for 40 minutes to an hour, stirring twice within the first 30 minutes for optimum consistency. Serve once desired consistency is reached (alternately, freeze until hard and then defrost in the microwave for 10-20 seconds). Makes one very large serving, or 2-3 dessert servings.
Recipe by Briana Thomas at https://www.briana-thomas.com/basic-single-serve-ice-cream-milkshake-recipe-fp/