Cookies and Cream Shake

THM:S, Low carb, Sugar free, Gluten and Peanut free - the truffle pieces in this remind me of Oreo truffles!

Author: Briana Thomas

Serves: 1

Ingredients

1 cup crushed ice
⅓ cup cottage cheese
⅓ cup unsweetened almond milk
1 scoop THM Pristine Whey Protein Powder or other vanilla whey protein powder of choice
3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
Dash salt
Dash vanilla extract
¼-1/2 tsp. glucomannan
2 T heavy whipping cream

For the truffle:

1 T cocoa powder
1 T coconut flour
¼ tsp. baking powder
1 T egg whites
3 doonks THM Pure Stevia Extract Powder
2 T water
1-2 T cream cheese (full fat or reduced fat), softened would be helpful

Instructions

Make the truffle first. Mix all the ingredients except for the cream cheese together and microwave for 50-60 seconds or until just dry on top. Mash the cream cheese and the brownie mixture together and set aside (refrigerate or freeze while making your shake if you want the truffle to stay in bigger pieces instead of crumbling).
Make your shake. Combine all the shake ingredients and blend until completely smooth (I use my Ninja single-serve blender attachment). The longer you blend, the fluffier your shake will be.
Stir the truffle mixture into your shake and enjoy!

Notes

Trim Healthy Mamas, you can make a FP (not quite so good) version of this shake by omitting the cream, using low-fat cottage cheese, and using Greek yogurt in the truffle instead of cream cheese.
I changed the name of this recipe to "Cookies and Cream Shake" 12.6.16 to avoid the name "Oreo" in the title for legal purposes. It's the same recipe!

Recipe by Briana Thomas at https://www.briana-thomas.com/mock-oreo-truffle-shake-cookies-and-creme-shake/