Ice Cold Fruit Smoothie
 
 
THM:E, low fat, no sugar added, gluten/egg/nut free
Author:
Serves: 1
Ingredients
  • ½ cup crushed ice
  • ½ cup frozen mixed berries (I used blueberries and strawberries)
  • 2 inches banana
  • 3 1" cubes fresh cantaloupe
  • ½ cup low fat cottage cheese
  • ½ cup unsweetened almond milk (or carton coconut milk for a nut free version)
  • 2 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
Instructions
  1. Blend all ingredients together until smooth. Enjoy!
  2. The cottage cheese adds 10 grams of protein, which I consider fine for a snack. This shake could also be used as a dessert for a FP or E meal, Trim Healthy Mamas. Just don't overdo the rest of the carbs in your E meal.
Recipe by Briana Thomas at https://www.briana-thomas.com/ice-cold-fruit-smoothie/