Velvety Autumn Sip
THM: Deep S, low carb, sugar free, gluten/egg free with nut free suggestion
Author: Briana Thomas
Serves: 1
Ingredients
- 1 c. unsweetened almond milk*
- 1 c. water
- 1-2 Rooibos tea bags**
- -
- 2 T. whey protein powder
- 1 T. refined coconut oil
- ½ T. salted butter
- 2 tsp. apple cider vinegar (or more, to taste)
- ¼ tsp. each cinnamon, ginger
- 3-4 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
- Dash red pepper
- Dash vanilla extract
Instructions
- Heat the almond milk and water and steep the tea bags to make a strong tea.
- Add the second set of ingredients and the tea to a blender and blend until frothy. (Be careful when blending hot liquids, and vent the blender as needed to relieve pressure. Alternately, use an immersion blender.) Taste and add more sweetener, spices, apple cider vinegar, and/or red pepper as desired.
Notes
*Try carton (not canned) coconut milk for a nut free option (most people with nut allergies can handle coconut, but check with your doctor first)
**Or another fall-flavored tea of your choice
**Or another fall-flavored tea of your choice
Recipe by Briana Thomas at https://www.briana-thomas.com/velvety-autumn-sip/