Easy Full-Size Greek Yogurt Variations
 
 
Author:
Serves: 4
Ingredients
Vanilla (THM:FP):
  • 1 500g container low-fat Greek yogurt (about 2 cups)
  • ⅓ c. half and half or unsweetened almond milk
  • ½ tsp. vanilla extract
  • ⅛ tsp. THM Pure Stevia Extract Powder (or more, to taste)
Peanut Butter (THM:S):
  • 1 500g container Greek yogurt (about 2 cups)
  • ⅓ c. half and half or unsweetened almond milk
  • 3 T. natural peanut butter
  • ⅛ tsp. THM Pure Stevia Extract Powder (or more, to taste)
  • (If a stronger peanut butter flavor is desired, add a tablespoon or two of defatted peanut flour. If you use low-fat yogurt and defatted peanut flour in place of the peanut butter, this would be a THM:FP. You may need to add more peanut flour than the peanut butter called for, plus some extra salt and sweetener to round out the flavors.)
Key Lime Pie (THM:FP):
  • 1 500g container low-fat Greek yogurt (about 2 cups)
  • ⅓ c. half and half or unsweetened almond milk
  • 1 T. lime juice
  • ½ tsp. vanilla extract
  • 5-6 doonks THM Pure Stevia Extract Powder (or more, to taste)(a doonk is 1/32 tsp.)
  • 1 drop each green and yellow food coloring (optional)
Orange (THM:FP):
  • 1 500g container low-fat Greek yogurt (about 2 cups)
  • ⅓ c. half and half or unsweetened almond milk
  • ½ tsp. vanilla extract
  • ½ tsp. orange extract
  • ⅛ tsp. THM Pure Stevia Extract Powder (or more, to taste)
  • 1 drop each red and yellow food coloring (optional)
Instructions
  1. Whisk the ingredients together for the flavor you want to make. Adjust the half and half/almond milk according to your desired thickness, and adjust the sweetness to your liking as well. Some THM Gentle Sweet would be a good option for adding a kick of extra sweetness if needed. The flavor of the yogurt is best after overnight refrigeration.
  2. Because of the additions to the yogurt, it probably won't keep quite as long as plain Greek yogurt. It will keep for at least a week in the fridge; if the added liquid separates out a bit, just give the yogurt a stir.
  3. Each recipe yields 4 servings.
Notes
Using half and half to thin down the yogurt adds 2.3g fat per serving (each recipe yields 4 servings), so keep that in mind as part of your 5g fat limit in an E or FP setting.
Need to be dairy-free? Try Gwen's Coconut Yogurt recipe. (You probably won't need to add extra liquid to it.) If you need to be nut free, use the half and half option to thin down the yogurt, or try coconut milk instead. (Most people with nut allergies can have coconut products, but check with your doctor first to make sure.) Obviously the peanut butter option is off limits for nut allergies.
Recipe by Briana Thomas at https://www.briana-thomas.com/easy-full-size-greek-yogurt-variations/