Vanilla Frappé
THM:FP, low carb, low fat, sugar free || (allergy info for frappe only) gluten/egg/dairy free if using non-contaminated ingredients, nut free if using carton coconut milk in place of the unsweetened almond milk (most people with nut allergies can have coconut products, but check with your doctor first to make sure)
Serves: 1 (about half a quart)
  1. Blend all the ingredients together in a high-powered blender until smooth. (I use a Vitamix.) If you want a thicker frappé, add another ice cube or two and blend some more. Enjoy!
I love this frappé as written and wanted to keep it dairy-free, but if you want a richer result, feel free to add a few tablespoons of half and half or heavy whipping cream. Three tablespoons of half and half will keep you in Fuel Pull territory, but using over one tablespoon of heavy whipping cream will give you a THM:S.
I prefer to use collagen in this recipe because it is tasteless and dairy-free, but you could try using whey protein instead if you don't mind the taste. It will probably fluff up more.
As written (without toppings), this frappé can actually be used in a Deep S setting! It doesn't have any fats of its own but can help fill you up along with a Deep S meal. Do not add half and half or heavy cream if using this in a Deep S setting.
Recipe by Briana Thomas at