*The ketchup recipe in the
THM Cookbook would be a good way to go! No-sugar-added ketchup can be hard to find in the store. To be honest, I just use regular ketchup and don't figure it does me too much harm in moderate doses, but it's not technically on plan for Trim Healthy Mamas.
**This amount of molasses stays within the ¼ tsp. per serving guideline for THM.