Apple Pie Baked Oatmeal
THM:E, low fat, no sugar added, dairy free | Use gluten-free oats for a gluten-free option. Use carton coconut milk for a nut-free option. (Most people with tree nut allergies can have coconut products, but check with your doctor first to make sure.)
Serves: 4
  • 2 c. old-fashioned oats
  • 1¼ c. unsweetened almond milk
  • ¾ c. egg whites
  • 1 tsp. cinnamon
  • 1 tsp. each maple, vanilla extracts
  • ½ tsp. baking powder
  • ½ tsp. salt
  • ¼ tsp. THM Pure Stevia Extract Powder
  • ⅛ tsp. ground cloves
  • -
  • 2 med. apples (grated)*
  • ¼ c. xylitol
  • 1 T. lemon juice
  • ¼ tsp. cinnamon
  1. Mix the oatmeal ingredients together and pour into a greased 8"x8" pan. Spread out evenly.
  2. Mix the grated apple, xylitol, lemon juice, and cinnamon together. Spread on top of the oatmeal layer, using your fingers to gently distribute it if necessary so the apple doesn't become completely submerged in the excess oatmeal liquid. (This liquid will soak into the oats, don't worry.)
  3. Refrigerate the unbaked oatmeal overnight. In the morning, bake at 350* for 40-45 minutes, let sit for a few minutes to solidify before cutting, then enjoy! Store leftovers in refrigerator and enjoy cold or reheat.
*I don't bother peeling the apples. Just grate them down to the core. Please don't grate the core.
This oatmeal needs to be refrigerated overnight before baking for the best texture. I don't recommend baking it immediately after mixing it up.
NUTRITION (per serving): 239 calories, 4 g fat, 45 g carb., 7 g dietary fiber, 10 g protein (Carbs minus fiber and sugar alcohols: 32 g)
Recipe by Briana Thomas at