Asian Grilled Chicken
THM Fuel Pull, low carb, low fat, sugar free, egg/dairy/nut free | Use a gluten-free soy sauce to make it gluten free and be sure to check your other ingredients for contaminants as well!
Serves: 10
  • 3 lb. chicken tenderloins (or chicken breasts cut into strips)
  • 1 c. reduced-sodium soy sauce
  • ½ c. water
  • 2 T. rice vinegar
  • 2 T. sriracha
  • 1 lg. garlic clove (peeled)
  • 1 (1 inch) cube fresh ginger
  • ⅛ tsp. THM Pure Stevia Extract Powder
  1. Blend the marinade ingredients together until smooth. Pour over chicken and marinate for 6-8 hours. Grill on both sides until cooked through.
-The fresh ginger is imperative! It has a totally different flavor than dried ginger does. You can find a whole ginger root in the produce section of your grocery store and it will keep for a long time in the fridge. If it starts to get soft, cut it into chunks or grate it for easy portioning and store in the freezer.
-Feel free to use this marinade on any meat! Since it has no significant carb or fat sources, it can be used in any THM fuel type. The type of meat you use will determine the fuel type of your meal. If you use a fatty meat (like chicken thighs or drumsticks), you have a THM S meal, but if you use a lean meat such as pork loin or white meat poultry, you have a THM Fuel Pull that can be turned into an E meal by adding a carb source.
-For a THM E meal, grill some pineapple rings alongside the chicken! (I don't like to add the pineapple rings to the marinade because they get too soft and lose their bright flavor. Just pop them on the grill plain.)
Recipe by Briana Thomas at