-Molasses is approved in small amounts (up to ¼ tsp. per serving) for flavor in THM recipes.
-Do not omit the overnight refrigeration! It's necessary for the right texture.
-Since oats have some protein of their own and egg whites add extra protein, I personally don't feel like I have to add protein to this to make it a meal, but if you find that a slice doesn't hold you over for 3 hours, add some lean protein on the side. You could have some low-fat cottage cheese or Greek yogurt or stir some
collagen into your tea or coffee. I like to eat this as breakfast or use it as an E snack or dessert. If you eat this after an E meal that already contains a carb source, I'd go easy on your other carb source and have only half a slice of this for a sweet finish so you don't overdo the carbs.