Single-Serve Vanilla Chia "Tapioca"
THM:S, low carb, sugar free, gluten/egg/dairy free || Use carton coconut milk in place of the almond milk to make it nut free. Most people with tree nut allergies can have coconut products, but confirm with your doctor first. || The chia seeds have 12g protein, so this can be a meal or snack on its own. It makes a great dessert after a THM S or FP meal as well!
Serves: 1
  1. Whisk the ingredients together in a small saucepan and bring to a boil. Refrigerate overnight to thicken, then enjoy! You can top it with some berries or use it as a blank canvas for your favorite extracts and/or spices.
Any coconut flavor disappears when it is refrigerated overnight - to my taste buds, at least, and I'm not really a coconut fan! If you want a non-coconut option, you could try substituting half and half in its place.
Recipe by Briana Thomas at