If you're not familiar with double fermenting kefir to reduce the carbs and increase nutrients, you can just use plain low-fat kefir. I like to use double fermented kefir in this recipe because there are already quite a few carbs from the cherries. To double ferment kefir, you basically just leave it out on the counter in a sealed container for 24 hours, then store it in the fridge. (You can do this with storebought kefir or homemade kefir after the first ferment. Remove the grains before the second ferment.) For more info on kefir and double fermentation, check out
THIS VIDEO by Trim Healthy Mama.