PB&J Milkshake
Author: Briana Thomas
Serves: 1
- ½ cup crushed ice
- ½ cup unsweetened almond milk
- ⅓ cup low-fat cottage cheese
- ½ cup frozen strawberries
- ½-1 scoop protein powder (if you're not using this shake for a meal, you could probably decrease or omit this)
- ⅛ tsp. glucomannan
- Pinch salt
- 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp)
- 2-3 T defatted peanut flour (or use 2 T natural peanut butter for a THM:S option that is no longer low fat)
- Blend all ingredients together in a blender until smooth (I like to use our Ninja single-serving blender cups). Enjoy!
Recipe by Briana Thomas at https://www.briana-thomas.com/pbj-milkshake/
3.5.3217