-Molasses is approved on the THM plan in small amounts (up to ¼ teaspoon per serving) for flavor.
-The sweetness in this recipe is balanced (to my taste) but not overly sweet. You may wish to add more sweetener if not topping with sweet toppings like sugar-free syrup.
-This baked oatmeal is a blank canvas! Try topping it with berries, chopped fruit, or
sugar-free chocolate chips before baking, or stir some maple extract into the batter.
-You could try mixing this up the night before, refrigerating, and baking fresh in the morning. I do this with a lot of my other baked oatmeal recipes but haven’t tried it with this one, so I’d love to hear how it works out if you try it!
-Nutrition and allergy information calculated for baked oatmeal only, not toppings.
ALLERGY INFO:-Gluten free: use gluten-free ingredients
-Dairy free: use a
DF butter-flavored coconut oil like Nutiva brand in place of the butter
-Nut free: use carton unsweetened coconut milk in place of the nut milk (most people with tree nut allergies can have coconut products, but confirm with your doctor first). You could also try using more water in place of the nut milk, but the baked oatmeal might not have as much flavor.