-Low-fat Greek yogurt may work in place of the applesauce.
-Feel free to add a few teaspoons of
THM Super Sweet Blend to the batter if you want the baked oatmeal to be sweeter.
-I haven’t tried this, but if you’re not a mango fan, maybe fresh or frozen pineapple chunks (not canned in a sugar syrup) could be used in place of the mango? If anyone tries it I’d love to hear the results!
-I prefer the texture of the baked oatmeal when it’s allowed to refrigerate overnight before baking; it’s more like an oat cake! If you’re pressed for time, the recipe would probably still work without the overnight refrigeration (just bake right away).
-Allergy and nutritional information for recipe made with ingredients as written in the ingredients section above, without substitutes.
ALLERGY INFO:-Gluten Free (Use gluten-free oats.)
-Dairy Free
-Nut Free (Use water or the light kind of unsweetened carton coconut milk with about 45 calories per cup in place of the almond/cashew milk. Most people with tree nut allergies can have coconut products, but confirm with your doctor.)