Fuel Pull Salmon Bisque
THM:FP, Low-carb, Low-fat, Sugar free, gluten/egg/nut free (allergy info for soup only, not optional toppings)
Serves: 1
  • 1½ cups water
  • 3 slices of onion
  • Assorted vegetables of your choice (spinach, cooked green beans - basically any cooked or soft non starchy veggie of choice)
  • ¼ cup canned wild-caught salmon
  • 1 T tomato paste
  • 1 tsp. prepared horseradish (you may need to omit this if you have food allergies)
  • ½ tsp. dill weed
  • ½ tsp. garlic powder
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • An extremely small amount of sweetener, such as THM Pure Stevia Extract Powder
  • ¼ tsp. glucomannan
  • ⅓ - ½ cup 0% Greek yogurt
  1. In a saucepan over medium-high heat, combine all ingredients except for the glucomannan and Greek yogurt. Cook until the vegetables are soft. You can also just heat everything in the microwave for a few minutes until good and hot.
  2. Puree in a food processor until smooth, and then add the glucomannan and Greek yogurt.
  3. Mix again in the food processor. You can eat it as is or reheat it before serving to return it to a piping hot temperature.
  4. (Optional) Top with ½ a crumbled Light Rye Wasa cracker, a sprinkle of parmesan cheese, and some paprika.
Recipe by Briana Thomas at https://www.briana-thomas.com/fuel-pull-salmon-bisque/