Cran-Apple Oat Cake
THM:E, low fat, no sugar added, gluten/dairy/nut free - *requires overnight refrigeration
Serves: 4
  • 2 cups old fashioned oats (use gluten free if necessary)
  • 1 cup unsweetened almond milk (use carton coconut milk for a nut free version)
  • ⅓ cup egg whites
  • 2 T NSA applesauce
  • 1½ tsp. baking powder
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • ½ tsp. salt
  • 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
  • 1 small tart apple, chopped
  • Handful of fresh cranberries, cut in half
  1. Soak the oats in the almond milk in the refrigerator overnight. In the morning, mix in the rest of the ingredients. Pour into a greased 9-inch pie plate and bake at 350 degrees for 25 minutes. Yields 4 servings. Store leftovers in the refrigerator. You could probably freeze these as well for future breakfasts.
Recipe by Briana Thomas at