REAL Peanut Butter Milkshake
Low-carb, Sugar-free, THM:S, also gluten free if using my basic low-carb ice cream recipe and all non-contaminated ingredients (Trim Healthy Mamas, make sure to use an approved ice cream; my S vanilla ice cream recipe is great) This can be used as a meal or snack if protein powder is added (warning: this may change the flavor of the shake).
Serves: 1 serving
  • 1½ - 2 cups leftover low-carb, sugar-free vanilla ice cream
  • 2 T natural peanut butter
  • 1 T heavy whipping cream
  • 1-2 doonks THM Pure Stevia Extract Powder, to taste (a doonk is 1/32 tsp.)
  • Unsweetened almond milk to desired thickness
  • Defatted peanut flour for a stronger peanut butter flavor, optional
  1. Blend all ingredients together until smooth (a Ninja single-serve cup works great). Enjoy!
Recipe by Briana Thomas at