Banana Bread Mini Donuts with Cream Cheese Glaze
Low-fat, Sugar-free, THM:E, Gluten Free, Peanut Free - I recommend not eating more than 3 of these mini donuts in a sitting. 3 donuts will keep you well within THM:E fat guidelines and will serve as most of your carb source for an E breakfast/snack/meal.
Serves: about 20 mini donuts
  • 2 ripe medium bananas, mashed
  • ½ cup egg whites (carton kind works great)
  • 1 T lemon juice
  • ⅓ cup water
  • ¼ tsp. salt
  • 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
  • 1¼ cups oat flour (ground-up oats; be sure to use gluten-free oats if gluten is an issue)
  • 1½ tsp. cinnamon
  • ¾ tsp. baking soda
Cream Cheese Glaze:
  1. Beat the wet ingredients together until slightly foamy (20-30 seconds). Add the dry ingredients, baking soda last, and beat again until well-mixed. Bake by 2 T in a Babycakes mini donut maker (lightly sprayed with cooking spray) for 5 minutes. Yields approx. 20 mini donuts. Let cool before frosting.
  2. Combine all glaze ingredients. Put in a plastic sandwich bag and snip a small hole in the corner. Drizzle the donuts with the glaze. Refrigerate to store.
If you want no added fat, feel free to omit the cream cheese glaze.
You may be able to totally omit the stevia sweetener if you want no special ingredients. The donuts will not be as sweet.
Don't have a mini donut maker? Try these as mini muffins, cookies, or even waffles! I haven't tried any of these, but I don't see why they wouldn't work.
Recipe by Briana Thomas at