Easy 3-Ingredient Apple Dip
THM:E, low-fat, sugar free, gluten free, egg free --- this dip itself is a Fuel Pull for Trim Healthy Mamas, but when paired with fruit, it becomes an E
Serves: 1 serving
  • ¼ cup low-fat or fat-free Greek yogurt (I used homemade Greek yogurt for a milder flavor)
  • 1 tsp. natural peanut butter
  • 1½ doonks THM Pure Stevia Extract Powder (adjust to taste; a doonk is 1/32 tsp.)
  • Optional: cinnamon and vanilla flavoring
  • Sliced fruit for dipping, such as an apple
  1. Combine all the dip ingredients and enjoy with fruit!
  2. For a larger batch option (2-4 servings, depending on how hungry you are), mix together 1 cup of low fat Greek yogurt, 2 T defatted peanut flour, and ⅛ tsp. THM Pure Stevia Extract Powder.
If you don't have much of a sweet tooth, you could leave the sweetener out of this dip, making it a recipe that takes no "special" ingredients!
Recipe by Briana Thomas at https://www.briana-thomas.com/easy-3-ingredient-apple-dip/