5-Ingredient Buffalo Chicken Salad
THM:FP, Low-carb, Low-fat, Sugar free, Gluten free, Egg free, Nut free (allergy information for the chicken salad only) - THMs, you can eat this with two Light Rye Wasa crackers and some dill pickles for a quick FP snack, or put it in a Joseph's pita with lettuce, pickles, and Lite Laughing Cow cheese (or a small amount of lite mozzarella) for a FP lunch!
Serves: 2 servings
  • 1 cup cooked, cubed chicken breast
  • ⅓ cup low-fat/fat-free Greek yogurt (I used homemade for a milder flavor, and fat-free sour cream would probably work as well)
  • ¼ tsp. salt
  • 2 doonks THM Pure Stevia Extract Powder
  • 2 tsp. hot sauce
  • Optional: garlic powder/crushed garlic, dill weed, additional seasonings
  • For serving (optional): 2 Light Rye Wasa crackers/person, Joseph's pita, lettuce, dill pickles, Lite Laughing Cow Cheese
  1. Combine all chicken salad ingredients and adjust to taste. I like my chicken salad sweet and spicy, so the ingredient amounts reflect that.
  2. I like to eat this chicken salad with two Light Rye Wasa crackers and dill pickles for a Fuel Pull snack. For lunch you could put it in a Joseph's pita with lettuce, dill pickles, and a Lite Laughing Cow cheese wedge or a small amount of lite mozzarella (also Fuel Pull).
Recipe by Briana Thomas at https://www.briana-thomas.com/5-ingredient-buffalo-chicken-salad/