Creamy Soft-Serve Ice Cream
Need a creamy E dessert idea? Here you go! THM:E, Low-fat, Sugar free, Gluten and peanut free
Serves: 1-2
  • Half a banana, frozen (make sure to peel before you freeze)
  • ½ cup crushed ice
  • ¼ cup unsweetened almond milk
  • ¼ cup 0% cottage cheese
  • ½ - 1 scoop vanilla whey protein powder
  • Rounded ¼ tsp. glucomannan
  • THM Pure Stevia Extract Powder to taste (the banana will offer sweetness of its own, so go easy on the sweetener)
  • Flavorings of choice (I used ½ tsp. of butternut extract)
  1. Set the banana out a couple of minutes in advance to slightly unthaw.
  2. Blend ingredients together in the blender and transfer to a freezer-safe bowl.
  3. Freeze for 45 minutes to an hour, stirring once or twice in the first half hour for a creamier texture and more even freezing. Serve when it reaches the desired consistency.
  4. You may use this alone as a snack or you could use it as a dessert for an E meal (it makes enough that you could probably split it with someone as a dessert). Half a banana contains about 12 carbs, so count that into your total for an E meal.
Recipe by Briana Thomas at