Gooey Brownie for One
THM:E, low fat, sugar free, gluten/nut free
Serves: 1
  • 3 T oat flour (use gluten free if necessary)
  • 1 T cocoa powder
  • ½ tsp. baking powder
  • Pinch of salt
  • 2 packets Truvia (1½ tsp. spoonable Truvia), or more, to taste
  • 2 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
  • 2 T egg whites (the carton kind works great)
  • 2 T low-fat Greek yogurt or sour cream
  • 3 T water
  1. Combine all ingredients and microwave in a 2 cup glass Pyrex dish for 2 minutes. Enjoy warm.
  2. On its own, this brownie is not quite a THM:E, so if you're not using it as a dessert after an E meal that already contains some carbs, add a piece of fruit to bring it squarely into E territory for a breakfast or snack.
You can make your own oat flour by grinding oats in a coffee grinder or high-powered blender.
I prefer to use a blend of sweeteners or all granulated sweetener in this recipe. I do not recommend using all pure stevia extract powder in most chocolate recipes. Feel free to add more granulated sweetener to this brownie (I'm a dark chocolate lover and most people say I undersweeten).
Recipe by Briana Thomas at