Eggless Coffee Cake Smash
THM:S, low carb, sugar free, gluten/egg/nut free
Serves: 1
  • 2 T golden flaxmeal
  • 2 T coconut flour
  • ½ tsp. baking powder
  • Dash of salt
  • 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.; you may wish to add more sweetener if you don't plan on eating this with sweetened syrup on top)
  • ½ tsp. cinnamon
  • 1 T olive oil
  • Rounded T sour cream or Greek yogurt
  • 4 T water
  • 1-2 T cream cheese
  • Sugar free maple-flavored syrup (use an allergy-friendly version or make your own if necessary)
  1. Whisk the dry ingredients together with a fork in a mug or small ceramic dish. Add the olive oil, sour cream, and water and whisk again. Make a well in the middle for the cream cheese and add it. Microwave for 1:45 - 2 minutes or until the top is dry and the middle is done as much as you like (there's no raw egg to worry about). I like mine underdone. Top with sugar free syrup and feel free to smash it all together if you like. If eating this on its own for breakfast or a snack, add some protein. Yields one serving.
Recipe by Briana Thomas at