My Fave Overnight Oatmeal
THM:E, low fat, sugar free, gluten/egg/dairy/nut free
Serves: 1
  • ½ cup old fashioned oats (use gluten free, if necessary)
  • 1 cup liquid (I use a combination of water and unsweetened almond milk - use carton coconut milk for a nut free alternative)
  • 1 T cocoa powder
  • 4 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
  • ⅛ tsp. salt
  • Rounded ¼ tsp. glucomannan
  • Optional toppings: fat free Reddi Whip and a minute sprinkling of sugar free chocolate chips (don't go overboard as these are not low fat)
  1. Whisk all the ingredients together in a bowl (I stir together the dry ingredients, then add the liquid and stir again that way the glucomannan doesn't clump). Refrigerate overnight and eat cold in the morning. Yields one serving.
Recipe by Briana Thomas at