Apple Muffins
 
 
THM:E, no sugar added, low fat, gluten/nut free
Author:
Serves: 10 muffins
Ingredients
  • ¾ cup oat flour (use gluten free if necessary)
  • ¾ cup oat fiber (use gluten free if necessary)
  • 2 tsp. baking powder
  • 2 tsp. THM Super Sweet Blend (or more, to taste)
  • 1½ tsp. cinnamon
  • ¼ tsp. salt
  • ¼ tsp. each nutmeg and cloves
  • ⅛ tsp. THM Pure Stevia Extract Powder
  • ½ cup + 2 T egg whites
  • ½ cup unsweetened applesauce
  • ½ cup water
  • ¼ cup low-fat Greek yogurt
  • 2 tsp. apple cider vinegar
  • 1 tsp. butter extract
  • ½ tsp. vanilla extract
  • 1 cup chopped apple (do not grate the apple as this will make the muffins too wet)
Instructions
  1. Whisk the dry ingredients together. Add the wet ingredients and mix well. Stir in the chopped apple by hand. You can do the first two steps in a food processor if you like.
  2. Divide the batter evenly among 10 greased muffin tin holes. Bake the muffins at 350 degrees F for 22-24 minutes or until the tops are dry and the centers don't feel squishy when you gently press on them. If you intend to eat the muffins warm, err on the long side of baking time, but if you intend to refrigerate the muffins and eat them later, go with less time. Let the muffins cool for at least 5 minutes before slicing for best results. Store leftovers in the refrigerator. Yields 10 muffins.
Recipe by Briana Thomas at https://www.briana-thomas.com/apple-muffins/