Berry Delicious Yogurt Pops
THM:FP, low fat, low carb, refined sugar free, gluten/egg/nut free
Author: Briana Thomas
Serves: 15 popsicles
Ingredients
- 1½ cups low fat Greek yogurt*
- 1½ cups unsweetened almond milk (or carton coconut milk for a nut free version)
- 1 cup blueberries (fresh or frozen)
- 1 T vegetable glycerin, optional but recommended**
- 1 tsp. glucomannan
- 6 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
Instructions
- Blend all the ingredients together until smooth. Pour into popsicle molds and freeze for several hours or until frozen solid. Yields 15 small popsicles (2-3 per serving).
- I like these pops best when they are left on the counter for 15 minutes after running them under hot water to loosen them from the molds.
Notes
*Using full fat Greek yogurt would give you a light S popsicle
**You can leave the vegetable glycerin out if you don't have it, but it improves the texture of these popsicles (just like it does when you make ice cream). You can look below the recipe to where I buy mine off of Amazon. You can also find vegetable glycerin at local stores with the cake decorating or skincare products.
Feel free to substitute another berry variety if you so desire. Be prepared to adjust the sweetener amount if you do so.
**You can leave the vegetable glycerin out if you don't have it, but it improves the texture of these popsicles (just like it does when you make ice cream). You can look below the recipe to where I buy mine off of Amazon. You can also find vegetable glycerin at local stores with the cake decorating or skincare products.
Feel free to substitute another berry variety if you so desire. Be prepared to adjust the sweetener amount if you do so.
Recipe by Briana Thomas at https://www.briana-thomas.com/berry-delicious-yogurt-pops/