*You can use standard yeast for the cold fermentation portion of this recipe, but I recommend using instant yeast when making the actual bread dough. The bread relies on baking soda as well as yeast for its rising capabilities (because cold fermentation eats up most of the sugars in the flour), so it isn't given a rising time. Therefore, instant yeast is best because it works quickly.
**Honey is usually frowned upon for weight loss on the THM plan, but this is a small amount spread out over many servings and the yeast eats up some of the sugars.
This recipe was last updated on July 12th, 2016.