Instant Frozen Coffee Pudding
The combination of frozen coffee, protein powder, and glucomannan fluffs up and quickly thickens into an amazing coffee pudding! THM:FP, low carb, low fat, sugar free, egg/nut free
Serves: 1
  • 8 coffee ice cubes (coffee frozen in standard ice cube trays)
  • ½ cup unsweetened almond milk (or carton coconut milk for a nut free version)
  • 3 T half and half*
  • 1 T cocoa powder
  • ½ scoop protein powder of choice
  • 2 tsp. THM Super Sweet Blend (or more if desired)
  • ½ tsp. glucomannan**
  • ½ tsp. vanilla extract
  • Hearty pinch of salt
  • Dash of caramel extract or other extract of choice
  1. Blend all the ingredients together until creamy and smooth. Let the mixture set for 20 seconds and blend again. Taste the pudding and add more sweetener if desired. If it’s not thick, blend a little longer. Feel free to top with a squirt of Reddi-Whip and some sugar-free chocolate syrup (or homemade whipped cream and 85% dark chocolate shavings for an S version that is no longer low fat). Yields 1 serving.
*You could replace this with cream, but that will take it into THM:S territory (no longer low fat).
**To make this a frozen coffee drink instead of a pudding, decrease or omit the glucomannan.
If you don't like coffee, you could try replacing the coffee ice cubes with ice cubes made from unsweetened almond milk or a tea of your choice. You may need to amp up the other flavors if you do this.
Most people with nut allergies can handle coconut just fine, but check with your doctor first to make sure.
Recipe by Briana Thomas at