*You can use standard yeast for the cold fermentation portion of this recipe, but I recommend using instant yeast when making the actual cinnamon roll dough. These cinnamon rolls rely on baking powder as well as yeast for their rising capabilities (because cold fermentation eats up most of the sugars in the flour), so they aren't given a rising time. Therefore, instant yeast is best because it works quickly.
**Honey is usually frowned upon for weight loss on the THM plan, but this is an extremely small amount spread out over many servings and the yeast eats up some of the sugars.
***When using oat fiber in frosting, you definitely want to use a brand that you will not taste. NuNaturals brand is very strong in flavor and I don't recommend it. I use life source brand from Netrition.com (link below), and I've heard good things about the THM brand as well.