Superfood Single Brownie
THM: Deep S, low carb, sugar free, gluten/dairy/nut free
Serves: 1
  • ⅓ c. frozen diced okra
  • 1 T. coconut oil
  • -
  • 1 egg
  • 2 T. water
  • -
  • 1½ T. oat fiber (use gluten free if necessary)
  • 1 T. cocoa powder
  • 2 tsp. THM Super Sweet Blend (or more, to taste)
  • ¼ tsp. baking powder
  • 1/16 tsp. salt
  1. Thaw the diced okra with the coconut oil in the microwave.
  2. Blend the okra, coconut oil, egg, and water until smooth.
  3. Whisk the blended mixture with the rest of the ingredients until smooth.
  4. Pour the mixture into a greased 2-cup glass Pyrex dish and microwave for 1 min. 30 sec. or until the brownie is just dry on top. Enjoy warm or cold.
Recipe by Briana Thomas at