Superfood Single Serve Ice Cream
THM:FP, low carb, low fat, sugar free, gluten/egg/nut free
Serves: 1
  • ¾ c. crushed ice
  • ¾ c. frozen diced okra
  • ½ c. unsweetened almond milk (or carton coconut milk for a nut free version)
  • ⅓ c. low-fat cottage cheese
  • 1 T. cocoa powder
  • 3 doonks THM Pure Stevia Extract Powder
  • Dash of salt
  • ½ tsp. glucomannan
  1. Blend all the ingredients together until smooth. Transfer to a freezer-safe bowl and freeze for 30 minutes, stirring twice. Let the ice cream thaw a bit to a softer consistency before eating.
  2. Feel free to top with a few sugar-free chocolate chips, some sugar-free chocolate syrup, and/or a peanut butter sauce made with water/defatted peanut flour/sweetener/salt.
Recipe by Briana Thomas at