Apple Cinnamon Waffle
 
 
THM:E, low fat, sugar free, gluten/nut free with dairy free suggestion in Notes section
Author:
Serves: 1
Ingredients
  • ⅓ c. oat flour*
  • ½ tsp. baking powder
  • ½ tsp. cinnamon
  • 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
  • Dash salt
  • -
  • ¼ c. egg whites
  • 2 T Greek yogurt**
  • 2 T. water
  • ½ c. chopped apple
Instructions
  1. Whisk the dry ingredients.
  2. Add the egg whites, Greek yogurt, and water and mix until smooth. Fold in the chopped apple.
  3. Bake the batter in a greased waffle iron. When the waffle is done, top with low-fat cottage cheese and some sugar-free syrup and enjoy!
Notes
*This is just oats ground up in a high-powered blender or coffee grinder. Use gluten free oats if necessary.
**Try substituting unsweetened applesauce for the yogurt if you're allergic to dairy. Do not top the waffle with cottage cheese, obviously.
Recipe by Briana Thomas at https://www.briana-thomas.com/apple-cinnamon-waffle/