Creamy Sweet Potato Bisque
THM:E, low fat, gluten/egg/nut free (use allergy-friendly ingredients if necessary)
Serves: 1
  • 1 c. baked sweet potato (I left the skin on mine)
  • 1 c. water
  • ⅓ c. low-fat cottage cheese
  • 2 tsp. apple cider vinegar
  • 1 tsp. chicken bouillon
  • ¼ tsp. each cinnamon, garlic powder
  • 1/32 tsp. (1 doonk) THM Pure Stevia Extract Powder
  • Dash each ginger, black pepper
  1. Blend all the ingredients together in a high-powered blender for 1-2 minutes or until completely smooth (I used a Vitamix). If your blender has a soup setting, you can use that; or you can blend everything smooth, then heat in the microwave or on the stove.
  2. Feel free to multiply this easy soup for your family!
Recipe by Briana Thomas at