…might also like this Single-Serve Peach Cobbler! Single-Serve Peach Frozen Yogurt Author: Briana Thomas Serves: 1 THM:E, low fat, no sugar added, gluten/egg free | Use carton coconut milk for a nut-free version. Most people with nut allergies can handle coconut products, but check with your doctor first to make sure. Ingredients 1 medium-large peach, frozen in slices 2/3 c. low-fat Greek yogurt 1/3 c. unsweetened almond milk 1-2 doonks [url href=”…
Search Results for: yogurt
Musings of Bri: Setting Up House!
…e fridge. Ryan’s lunches usually consist of leftovers, fruits and veggies, yogurt (he prefers my homemade stevia-sweetened yogurt to the store-bought flavored kind!), and any other assorted food that happens to be available. I am so thankful that he’s not a picky eater. He’s very adventurous and loves everything I make, even when it’s not blog-worthy. Vegetables, brown rice – he’s game for anything – and he’s even gotten me hooked on greens! Colla…
What’s on My Plate? Yogurt Parfaits and Cornbread
…cessary Food (E) Mandarin Orange Gello Salad – pg. 136, Necessary Food (S) Yogurt parfait with Greek yogurt, blueberry sauce, and low-carb granola (stay tuned later this week for the recipes!) (FP) Low-fat cottage cheese with cocoa powder, THM Super Sweet Blend, and Reddi-Wip (Light S) Low-fat cottage cheese with a sprinkling of low-carb granola (S) Instant PB&C-Covered Strawberries Instant PB&C-Covered Strawberries – pg. 296, Necessary Food You c…
My Go-To, Tried-and-True, Favorite Recipes!
…ly! I’ve been making yogurt with skim milk and not straining it into Greek yogurt. If you leave it as regular yogurt, keep it in a THM E setting. The reason I’ve been doing this is because I get a whole gallon of yogurt and it lasts longer plus I get more fill power for my money (the price of a gallon of milk). AND I don’t have to mess with straining it, which saves time. (THM S) Fried Cream Cheese & Berry Taco – I don’t make a habit of this becau…
Sample Menu: Walmart Edition
…ient Cheesecake (save the other one for the next day) S (FP)-Low-fat Greek yogurt with sweetener and extract if desired Friday B (E)-Low-fat cottage cheese or Greek yogurt (with sweetener and extract of choice if desired), fruit of choice L (S)-Single-Serve Lasagna in a Bowl, nonstarchy crudités with Ranch dressing if desired, 5 Ingredient Cheesecake S (FP)-Buffalo Chicken Salad with 2 Lite Rye Wasa Crackers and some dill pickles D (E)-Ham and B…
Briana’s Homemade Granola
…s total). Enjoy with unsweetened almond milk or your favorite (sugar free) yogurt or Greek yogurt. It would be excellent in yogurt parfaits! If weight loss isn’t an issue you could also enjoy this granola with regular milk. Equipment long mixing spoon Buy Now → large stainless steel bowl Buy Now → flaxmeal Buy Now → THM Super Sweet Blend Buy Now → sugar free chocolate chips Buy Now → cookie sheets Buy Now → coconut oil Buy Now → Notes Adjust the s…
A Typical Week in the Life of Briana Thomas (Sample Menu)
…to) in Joseph’s pita halves + Brianafinger Bars* S (FP) Key Lime Pie Greek yogurt Thursday B (E) Chocolate Oatmeal with 1/2 banana L (E) leftover Mom’s Chicken Soup, Greek yogurt parfait S (FP) venison jerky D (S) Mommy’s Meatloaf* with Garlic Mashed Caulitoes* and green beans + Brianafinger Bars* S (FP) Key Lime Pie Greek yogurt Friday B (E) Chocolate Oatmeal L (S) leftover Mommy’s Meatloaf* and green beans + Brianafinger Bars* S (E) piece of…
Mock “Cinnamon Life” Muesli
…ed it with Greek yogurt because that’s what I had on hand. Bad idea. Greek yogurt is far more sour than regular yogurt, and even my mild homemade variety came through a little too strongly when I tried it in a muesli recipe I threw together. Since I happen to like cottage cheese better than Greek yogurt (cottage cheese haters, don’t hang up on me yet), I decided to use it in a non-traditional muesli. And ditch the fruit, because it just wasn’t wor…
Lactofermented Spiced Peaches
…out well, I’ll share the recipes for those later. Don’t be afraid to make yogurt to get some whey. Yogurt making is just as easy as lactofermenting. The whey is a crucial part of lactofermentation because it helps start the good cultures and prevents bad cultures from growing in your stuff as it ferments. Here’s a tutorial I did on yogurt-making, if you need some guidance. So how do these peaches taste? A-maz-ing. Fully serious. They are nicely s…
My Favorite THM E Meals, Snacks & Desserts
…a small amount, you should be fine. I like to use it as a crunch factor in yogurt!) Brown rice cakes with peanut butter made from defatted peanut flour, stevia, salt, and water Desserts Banana Bars Banana Cake with Cream Cheese Drizzle Carrot Cake Carrot Cake for One Creamy Peach Pudding Creamy Vanilla “Tapioca” Rice Pudding Dump and Stir Bread Pudding Gooey Brownie for One Peach Cobbler with Biscuit Topping Single-Serve Peach Cobbler Single-Serve…