…1/2″ x 4″). Blend together all the sauce ingredients except for the Greek yogurt/sour cream and chopped mushrooms until smooth. Mix together the blended mixture, Greek yogurt/sour cream, mushrooms, and chicken. Spread over rice. Stir the crumb ingredients together with a fork until combined. Spread over the top of the casserole. Bake uncovered at 350 degrees F for 30 minutes or until warmed through. Leftovers can be reheated in the oven, no probl…
Search Results for: yogurt
Help! How Do I Plan Meals on THM?
…some sugar free chocolate chips is amazing low fat cottage cheese or Greek yogurt with fruit (E) or berries (FP) – adding a little sweetener is great too, and I love using frozen fruit or berries in this homemade sourdough (or storebought sprouted) toast with a teaspoon of butter and some all fruit jam + some lean deli meat or low fat Greek yogurt for protein (THM E) rice cakes with natural peanut butter and all fruit jam (XO) – if you get some de…
What’s on My Plate? Diet Soup Edition
…more details then. This is a Key Lime Pie version. (S) peanut butter Greek yogurt – details coming in later post (FP) vanilla Greek yogurt – details coming in later post (E) Very odd midnight snack: black beans with ketchup and some seasonings. Eaten hot. It was actually pretty good. This picture made me laugh – see my feet in the bottom left corner. How did that even happen? Desserts (S) Leftover Brianafinger Ice Cream – with more peanut butter,…
Lemon Squares
…the dry ingredients for the crust together, then add the butter and Greek yogurt and mix with a hand mixer. Press into a greased 8×8″ pan. Set aside (do not prebake). Using a hand mixer, beat together the cream cheese, Greek yogurt, eggs, oat fiber, stevia, turmeric, salt, and vanilla until smooth. Add the gelatin and xanthan gum while mixing so they don’t clump. Add the almond milk and lemon juice slowly while mixing. Mix until smooth. Pour the…
Fried Cream Cheese and Berry Taco
…-2 T cream cheese (reduced or full fat, softened if necessary) 2-3 T Greek yogurt Small handful of fresh or frozen blueberries or other berry of choice 1 packet of Truvia (3/4 tsp. spoonable Truvia, or half that of [url href=”https://www.briana-thomas.com/recommends/thm-sweet-blend/” target=”_blank” rel=”nofollow”]THM Super Sweet Blend[/url]) Dash of salt, optional Coconut oil for frying Instructions Spread the cream cheese in the middle of the lo…
Sample Menu: What I Eat in a Day…Revised
…beans and salad with Ranch* + Horsetracks Ice Cream (S) S – low-fat Greek yogurt with stevia, a dash of unsweetened almond milk, and a handful of frozen blueberries (FP) D – Chocolate Dreamy and some meat/cheese/lettuce roll-ups (S) *I have made a habit of thinning down my Ranch dressing with water and adding a squirt of sriracha for fewer calories and more flavor. Monday B – Easy Chocolate Oatmeal (E) L – leftover Mommy’s Meatloaf over salad wit…
5-Ingredient Cheesecakes for Two
…1 egg 4 oz. cream cheese (either reduced or full fat), softened 4 T Greek yogurt 6 doonks [url href=”https://www.briana-thomas.com/recommends/thm-pure-stevia-extract-powder/” target=”_blank” rel=”nofollow”]THM Pure Stevia Extract Powder[/url] (a doonk is 1/32 tsp.) Dash vanilla extract Blueberries for topping, optional Instructions Whisk the egg, cream cheese, Greek yogurt, stevia, and vanilla together. Bake in two small ramekins at 350 degrees F…
Reader Menu Review [Tina]
…raw onions, lettuce, tomato, pickle, mayo, mustard SNACK (3:30) 000 Greek yogurt cutie DINNER (7:00) Chicken leg quarter baked with mayo & Parmesan cheese Brussel Sprouts sautéed in coconut oil SNACK (10:00) Breyers carb smart vanilla ice cream with melted skinny chocolate Breakfast is a good E. Lunch is a yummy S (great choice-assuming you ditched the bread). Snack is a good “light E”. Dinner is a great S (I like the coconut oil addition). Eveni…
Pineapple Upside Down Cake in a Mug
…cinnamon 1/2 c. xylitol shake or pinch of Stevia powder 1/3 c. plain Greek yogurt 1/3 c. almond milk 3/4 c. egg whites (I used the kind in the carton.) Mix dry ingredients. Stir in wet ingredients. Spread over fruit, completely covering it. Bake at 350 degrees for approximately 30 minutes or until toothpick comes out clean. Cut into squares (I cut 8 large pieces) and flip them upside down to serve. Top with Fat-free Reddiwip if desired. For more E…
Peach Cobbler with Biscuit Topping
…blank” rel=”nofollow”]gluten free[/url] if necessary) 1/2 c. low-fat Greek yogurt 1/2 c. egg whites 2 tsp. refined coconut oil, melted* 1 tsp. baking powder 1/8 tsp. [url href=”https://www.briana-thomas.com/recommends/thm-pure-stevia-extract-powder/” target=”_blank” rel=”nofollow”]THM Pure Stevia Extract Powder[/url] 1/8 tsp. salt Instructions I like to use a hamburger chopper to roughly chop my peaches and get the juices flowing. If using frozen…
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