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Basic Ham & Egg Quiche


This Basic Ham & Egg Quiche is a great way to use up leftover ham! THM S, low carb

This quiche is great cold and reheats well! This makes it perfect for a big pan of on-the-go breakfasts and lunches!


  • 4 cups loosely packed fresh spinach
  • 2 cups chopped fully cooked ham
  • 1 1/2 cups shredded sharp cheddar cheese



  • 1 medium onion
  • 10 eggs
  • 1 cup unsweetened plain almond or cashew milk
  • 1/2 cup heavy whipping cream
  • 1 1/2 teaspoons dill weed
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons parsley flakes
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper


Spread the spinach, ham, and cheese evenly in the bottom of a greased 9” x 13” glass baking pan. (Spread the whole spinach leaves on the bottom of the pan and use the other ingredients to hold it down. Or chop it if you’re feeling industrious.)

Blend the onion, eggs, almond milk, cream, and seasonings until smooth. Pour this custard evenly over the top of the ingredients in the pan. (Press the spinach, ham, and cheese layer down with a spatula if necessary to submerge it below the custard.)

Bake the quiche at 350° for 45 minutes or until just set. A little wobble is okay. Let cool 20 minutes to solidify before serving.



Allergy info: gluten free

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Category: Casserole
  • Method: Bake
  • Cuisine: THM S, low carb, gluten free

Keywords: thm, trim healthy mama, basic quiche recipe, thm quiche recipe, thm ham recipes, leftover ham