The practical version:
I’m just a young woman learning in the school of hard knocks. I’m not a doctor, nutritionist, psychiatrist, or professional horse trainer. Take everything I say with a grain of salt (unless you have high sodium levels) and don’t take me too seriously. I only share what I’ve found to be true from my own personal experience or what I’ve learned from others, but situations will vary and you should always listen to the advice of professionals in any given field over my advice.
I try to label my recipes with allergy information and fuel type, but I’m a human and I can make mistakes! Please double check all your ingredients and recipes to make sure that they fit your own personal dietary needs. Ingredients can vary by region and what some people generally consider acceptable to a certain allergy may not be true across the board. Always, always double check and do your own research and consult with your doctor if you have any questions!
I provide nutritional information with some of my recipes and I’ve tried my best to calculate it accurately according to the ingredients I used, but these nutrition counts should be viewed as estimates, not scientific fact. Nutrition info can vary based on many different factors, including different brands of products used, natural variation in size of ingredients (how big is a “large” apple?), etc.
The legal version:
This website/blog/email series is an educational and informational resource only. It is not a substitute for working with a doctor, nutritionist, or other professional. I cannot guarantee the outcome of following the recommendations provided and any statements made regarding the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. By continuing to use/read/participate in this website/blog series you acknowledge that I cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within my control. Therefore, following any information or recommendations provided on this website/blog series are at your own risk. If you need health or recipe advice, you should hire a professional in either field.
From this website, you can visit other websites by following hyperlinks. While I strive to provide only quality links to useful and ethical websites, I have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before I have the opportunity to remove a link which may have gone ‘bad’. If a link is no longer working, please contact me and I’ll do my best to fix it.
Please be also aware that when you leave this website, other sites may have different privacy policies and terms which are beyond my control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.
By using my website, you hereby consent to my disclaimer and agree to its terms.
This site disclaimer was last updated on: February 7, 2019·
Should I update, amend or make any changes to this document, those changes will be prominently posted here.