Convenient Food Resources

You can find links to many of the products mentioned in Convenient Food on the Necessary Food Resource Page or my Starting THM page. You can find links to helpful pages and posts on both of those pages as well.

When I remake my old recipes, sometimes I tweak them a bit to make them better. Here are the changes you should know about:

Amazing Turtle Cheesecake (page 426): I revamped the recipe here on the website to make it more “turtle-y.” Give it a try!
Briana’s Baking Mix (page 345): The post here on the website has been updated with gram measurements, a coconut free option, new nutritional info, and helpful info about swapping for other flours. The recipe has not been changed.
Chocolate Dreamy (page 261): The recipe on the website has been updated. I changed a few ratios, amped up the flavor, changed the sweetener used, and omitted the cottage cheese.
Peppermint Chip Frappe (page 276): I’ve replaced this recipe on my website with an updated Peppermint Milkshake recipe.
Sweet Potato Chana Dal Curry (page 154): There’s nothing wrong with this recipe, but the Sweet Potato Lentils recipe here on the website may be a bit superior. It uses regular lentils instead of chana dal. (Lentils are easier to source and lower in carbs.) The website recipe is made in the Instant Pot instead of the slow cooker, and some of the spices are different. I think the website version is a bit more balanced.
Vanilla Frappe (page 272): gave this one a few updates for more coffee flavor and generally better texture. Nutritional info added.

Page 48 – Each pancake actually contains 15g net carbs from the oat bran, not 5g. You can have a max of 3 pancakes to stay within the 45g net carb limit for a THM E meal.
Page 238 – The Greek yogurt in the ingredients list should be specified as low fat.