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Briana’s Baking Mix is perfect for low carb or Trim Healthy Mama baking! It’s the perfect homemade alternative to THM Baking Blend. THM Fuel Pull (FP) and gluten free
Why I love using a baking mix
I’ve always used a blend of low carb flours to bake with because the end product turns out more “normal,” but until the advent of THM Baking Blend I didn’t fully comprehend how much easier it is to pull one bag out of the pantry instead of assorted containers of my favorite alternative flours. Making this homemade baking mix is as easy as dumping 5 ingredients into a plastic container with a sealable lid and shake-shake-shake.
I wholeheartedly endorse THM Baking Blend. It’s wonderful stuff. I love using it. I just wanted to offer an alternative for A) people with nut allergies (since THM Baking Blend currently contains almond flour) and B) people who prefer to mix up their own stuff.
How my baking mix compares to THM Baking Blend
I tried to formulate this recipe to be similar to THM Baking Blend, but it’s not a 1:1 substitute. When using small amounts I have had success substituting my baking mix 1:1 for THM Baking Blend, but when using anything beyond 3-4 tablespoons you’ll probably need a little less of my baking mix than the THM Baking Blend called for in the recipe. You could also try keeping the baking mix amount the same and just adding more liquid to compensate since my mix is “drier” and soaks up more liquid.
GENERAL RULE OF THUMB: start with 3/4 cup of my baking mix for every cup of THM Baking Blend called for in a recipe, then adjust from there with a few tablespoons of baking mix or liquid until the batter looks right.
I used the same amount of my baking mix as THM Baking Blend in this 5 Ingredient White Cake and it turned out great. (The recipe calls for 3 tablespoons). In these Powdered Sugar Mini Donuts, I had to add 6-8 more tablespoons of water when I used the same amount of my baking mix as the THM Baking Blend the recipe called for. The donuts turned out great!
Like THM Baking Blend and many low carb flours, my baking mix needs plenty of liquids and “conditioners” (water, eggs, sour cream/Greek yogurt, etc.) in order to turn out something fluffy and moist.
A little math
- If a recipe calls for 1 1/2 cups of THM Baking Blend, convert that amount to a fraction: 1.5 cups.
- Plug it into the formula: .75 x 1.5 = (quantity of my baking mix in cups)
- Solve: 1.125 cups = quantity of my baking mix
- To turn the .125 into a tablespoon measurement, multiply by 16, since there are 16 tablespoons in a cup.
- .125 cup = 2 tablespoons
- So, for every 1 1/2 cups of THM Baking Mix, try 1 cup + 2 tablespoons of my baking mix and adjust from there.
Ingredients you’ll need
- collagen or whey protein powder – these add structure to the baking mix, essentially helping make up for the lack of gluten protein.
- coconut flour – this is a fairly cheap flour that soaks up a lot of liquid. You can often find it locally, or you can purchase it online. I use storebought coconut flour in this recipe. It soaks up a lot more liquid than what you get if you grind unsweetened coconut flakes yourself, so you’ll need to use storebought coconut flour for all the measurements to work out correctly.
- golden flaxmeal – this is another cheap flour that you can purchase (locally or online) or grind yourself in a coffee grinder using whole golden flax seeds. I prefer to use golden flaxmeal because it’s lighter in taste, texture, and color than dark flaxmeal. Some flaxmeals don’t specify what kind of flaxseeds they’re made from. They’ll work, but get golden flaxmeal if you can.
- oat fiber – this is a really fine, dry flour that soaks up a lot of liquid and isn’t as gritty as coconut flour. I don’t know of any great substitutes. Some people use psyllium husk in its place, which I have not personally tried, but I’ve heard that can throw some recipes off. Not all brands of oat fiber are good. I really like LifeSource brand because it’s a light color with minimal taste. I’d stay away from NuNaturals brand oat fiber; it has a strong flavor. Trim Healthy Mama sells a gluten free oat fiber. Oat fiber can usually only be found online.
- xanthan gum – this adds structure and smoothness. You can usually find it locally, or you can order it online. Substitute glucomannan if you prefer.
Using coconut flour and oat fiber in this baking mix means that it soaks up a fair amount of liquid. (Both of those flours are really “thirsty” flours.) When you mix the baking mix into a recipe the batter might be runny at the beginning, but it will thicken up in seconds. Keep this in mind when you’re developing or tweaking recipes and start with a small amount of baking mix, adding as you go.
I have labeled this baking mix as nut free based on the fact that most people who are allergic to tree nuts can in fact eat coconut. “Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet.” (Information obtained from FoodAllergy.org)
How to make this baking mix without coconut flour
Alyse from @fuelingthechaos on Instagram gave me permission to share how she makes my baking mix without coconut flour! Alyse replaces the coconut flour with an equal mixture of sunflower seed flour, golden flaxmeal, and oat fiber. She says, “I sub this blend the same way it was recommended on your blog (3/4 cup per 1 cup of [THM] Baking Blend…sometimes I’ll add a little bit more if needed, but that’s my usual starting point) and it’s worked well in everything I’ve tried it in. It is also important to note that the sunflower seed flour can interact with baking soda and cause a green color if that chemical reaction takes place.” Thank you so much, Alyse!
“My baked goods aren’t fluffy. What am I doing wrong?”
You may not be doing anything wrong. Low carb baking is going to have different results from “normal” baking, no matter what you do. There’s no gluten in a low carb baking mix like mine, so you’re going to be missing that structure (and therefore fluffiness) of baked goods made with wheat flour. You can compensate in low carb baking by adding things like xanthan gum, extra eggs, and protein powder to mimic the structure found in gluten, but the result is still going to have a different texture.
If you’re not used to alternative baking, definitely use recipes formulated for the particular flour/baking mix that you’re using. Low carb flours soak up different amounts of liquid, so you can’t just substitute them for white/wheat flour, or even substitute say, almond flour for coconut flour. My baking mix contains a lot of coconut flour and oat fiber (which are both very thirsty flours that soak up a lot of liquid), so you would need less of my baking mix in a recipe than you would need of regular white flour or even almond flour.
Once you get used to alternative baking you can start experimenting with converting recipes yourself! Keep in mind that adding more eggs or other stabilizers/proteins and/or conditioners like liquid/Greek yogurt/sour cream can help produce something more moist and fluffy.
“Can I swap your baking mix for white or wheat flour in a recipe?”
Short answer – no. At least not in a 1:1 ratio. As I said above, my baking mix is more thirsty than white flour is, so you would need less of my mix than the amount of white flour that the original recipe calls for. You may also need to compensate by adding more eggs or other stabilizers/proteins and/or conditioners like liquid/Greek yogurt/sour cream. It will be an experiment!
To clarify – there’s nothing wrong with experimentation. 😉 That’s what I do all the time….
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This post was first published on September 1, 2015. It was tidied up and the nutrition info was updated in March 2021.