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Hey guys! I have something new for you today. My mom and I have been making our own Greek yogurt for awhile now and I think we have it pretty much down to a science, so I thought I’d share with y’all how we do it in case there are other Greek-yogurt-maker-wannabees that need a little help getting started. This video here helped me get started; but I do things a little differently than they do nowadays, so I made my own video. However, that video I just linked to has some great info in it and is a great resource.
I really prefer the taste of homemade Greek yogurt to store-bought because the homemade stuff isn’t so tangy. If you like, add some sweetener such as THM Pure Stevia Extract Powder (which can be purchased from the Trim Healthy Mama online store).
You can find this tutorial in my cookbook, Necessary Food.
Here are the steps in written form (scroll on down for some pictures):
1) Bring a gallon of skim milk to a boil over medium heat (approximately 45-55 minutes). Bringing the milk to a boil slowly helps the end product not be slimy.
Note: I’ve found that a stainless steel kettle with a moderately thick bottom works the best for this. On a gas range I turn the heat down to about 2 on a dial with 9 increments, so lower than I would an electric burner. It takes a little longer to come to a boil, but the milk doesn’t burn as badly to the bottom of the kettle.
2) Take the milk off the heat after it has achieved a slow boil; let the milk cool to bathwater temperature (approximately one hour).
3) Stir a heaping third cup of room temperature yogurt or Greek yogurt into the warm milk. The milk needs to be warm enough to allow the cultures to do their thing but not so hot that it kills them.
4) Cover the milk and put it in your oven with the light on overnight, or for at least six hours (until the milk comes together into one big curd).
5) Place a large piece of straining cloth (NOT cheesecloth, as that has big holes and your yogurt will run right through it; see the video or the pictures below for a description of what I used) over a strainer in a sink. Pour the yogurt into the cloth and tie the corners of the cloth up over a wooden spoon to form a bag.
6) Hang the wooden spoon suspending the yogurt over a tall container to catch the whey.
7) Let the yogurt strain for 2-3 hours in the fridge, dumping the accumulated whey once or twice if necessary to keep the yogurt from hanging in whey.
8) Store your strained yogurt in the fridge in your choice of container. Congratulations! You have made Greek yogurt!
Greek yogurt is a great source of protein; and if you use skim milk and strain until the yogurt achieves a Greek-style consistency, you can use it in any type of Trim Healthy Mama meal (click here to find out more about the THM plan).
Making your own Greek yogurt allows you to collect lots of whey for use in yummy cultured recipes! Check out my cultured recipe list here.