Seven Simple Single-Serve Greek Yogurt Variations

Hey folks! Just checkin’ in here with some super simple snack ideas for you! I have seven – that’s right, SEVEN – ways for you to turn your thick and tangy Greek yogurt into deliciously smooth, flavored yogurt using very few ingredients. All of these variations can be made using ingredients you can find at Walmart!

Greek yogurt has a lot less carbs than regular yogurt does – and a whole lot of protein for the volume! However, it’s really thick, and sometimes it’s downright sour! My favorite way to make Greek yogurt more palatable (i.e. more like regular yogurt) is to add a little liquid – half and half or almond milk – and a little sweetener. I usually use a doonk or two of THM Pure Stevia Extract Powder, but the liquid squirt stevia bottles like you can find at Walmart are an even easier option!

Greek yogurt can get expensive, so we usually either make our own (click here for my tutorial) or try to find it at discount grocery stores. Lately we’ve been able to find single-serve cups and tubs of Greek yogurt for $2.00 per flat at a local discount grocery, so we’ve been eating lots of Greek yogurt for snacks and desserts! Flavoring your own yogurt is definitely much cheaper than buying Triple 000 for $1 per single-serve container. The following ideas are single-serve, but I hope to be able to share some of these same options with full-size measurements soon so you can flavor a whole tub of yogurt and keep it on hand for snacks.

Allergic to dairy? Try this recipe for coconut yogurt from Gwen’s Nest! That recipe is a THM:S and could be used with any of the S or FP variations seen below. If used in one of the E variations, it would become a crossover due to the combination of carbs and fats.

Vanilla:

Simple. Classic. Creamy vanilla yogurt.

Peanut Butter:

Creamy, dreamy peanut butter yogurt (I topped mine with a squirt of Reddi-Wip and some sugar-free chocolate chips.)

Have you seen Rohnda’s scrumptiously decadent Peanut Butter Whip recipe? This is like the lightened-up version with a protein punch!

Toasted Coconut:

Coconut yogurt with toasted coconut flakes (or in my case, some low-carb granola – recipe hopefully coming soon)

Key Lime Pie:

Lime yogurt with Reddi-Wip and a sprinkling of low-carb granola for crunch

(I hope to have a low-carb granola recipe to post soon, but until then, check out these options from Mrs. Criddle’s Kitchen and My Table of Three!)

Chunky Monkey:

Peanut butter banana yogurt with chocolate chips

Banana Cream:

Banana yogurt with sliced banana

Orange Cream:

Orange yogurt with chunks of orange (or cutie/tangerine sections)

As always, check out the Notes section of the recipe for extra info. Check out the links in and below the recipe to see the products I use and recommend. Some of the links included in the recipe and blog post are affiliate links, which means that if you make purchases through these links, I make a small commission to help defray the costs of running this blog (at no extra charge to you). Thanks for your help!

You may also enjoy:

• Starting THM
• my recipe index
• my recipes grouped by fuel type, allergy info, and theme

You can pin this post here:

5.0 from 2 reviews

Seven Simple Single-Serve Greek Yogurt Variations

 

Author:

Briana Thomas

Serves: 1

Print

 

See Notes section for allergy information.

Ingredients

Foundation (THM:FP, low carb, low fat):

• ½ c. low-fat Greek yogurt (or a single-serve container of low-fat Greek yogurt)*
• 1-2 T. half and half or unsweetened almond milk (to desired consistency)
• 1/32 tsp. (1 doonk) THM Pure Stevia Extract Powder (or more, if desired)**

Vanilla (THM:FP, low carb, low fat):

• Dash vanilla extract

Peanut Butter (THM:S, low carb):

• 1 T. natural peanut butter
• (Optional) Reddi-Wip and sugar-free chocolate chips for topping
• NOTE: Use defatted peanut flour instead of peanut butter and keep the chocolate chips to a garnish amount to make this a THM:FP.

Toasted Coconut (THM:FP, low carb, low fat):

• Dash each coconut and vanilla extracts
• (Optional) Dash liquid smoke
• (Optional, for a THM:S) Toasted coconut flakes for topping

Key Lime Pie (THM:S, low carb):

• 1 additional doonk (1/32 tsp.) THM Pure Stevia Extract Powder
• Hearty dash lime juice
• Dash vanilla extract
• (Optional) 1 drop green food coloring
• Reddi-Wip and a sprinkling of low-carb granola for topping
• NOTE: Omit the low-carb granola for a THM:FP.

Chunky Monkey (THM:S, low carb):

• 1 T. natural peanut butter
• Dash banana extract
• Sprinkling of sugar-free chocolate chips
• NOTE: Use defatted peanut flour instead of peanut butter and keep the chocolate chips to a garnish amount to make this a THM:FP.

Banana Cream (THM:E, low fat):

• Dash each vanilla, banana extracts
• ½ banana, sliced
• NOTE: Omit the sliced banana for a THM:FP.

Orange Cream (THM:E, low fat):

• Dash orange extract
• Chunks of orange/tangerine/cutie
• NOTE: Omit the orange chunks for a THM:FP.

Instructions

1. Start with the foundation ingredients, then add the mix-ins from your desired variation. Whisk until smooth, then top with any additional toppings. Enjoy!

Notes

*If you're making a THM:S variation, the yogurt can be full fat.
**A squirt of liquid stevia would be even easier than doonking out the dry stevia powder. Please add more sweetener if you desire. This is just a good starting place.
Allergy Information:
Vanilla: Gluten/egg/nut free (use half and half)
Peanut Butter: Gluten/egg free
Toasted Coconut: Gluten/egg/nut free (use half and half; most people with nut allergies can have coconut, but check with your doctor first to make sure)
Key Lime Pie: Gluten/egg/nut free (use half and half) - this is for the yogurt without the granola. Use a low-carb granola recipe that corresponds to any food allergies you may have.
Chunky Monkey: Gluten/egg free
Banana Cream: Gluten/egg/nut free (use half and half)
Orange Cream: Gluten/egg/nut free (use half and half)

3.5.3226

• THM Pure Stevia Extract Powder
• Defatted Peanut Flour (Amazon)
• Sugar-free Chocolate Chips

You may also enjoy:

Easy Full-Size Greek Yogurt Variations Vanilla Yogurt, Blueberry Topping, and Yogurt Parfaits a Myriad of Ways Single-Serve Peach Frozen Yogurt Superfood Single Serve Ice Cream