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Hey folks! Just checkin’ in here with some super simple snack ideas for you! I have seven – that’s right, SEVEN – ways for you to turn your thick and tangy Greek yogurt into deliciously smooth, flavored yogurt using very few ingredients. All of these variations can be made using ingredients you can find at Walmart!
Greek yogurt has a lot less carbs than regular yogurt does – and a whole lot of protein for the volume! However, it’s really thick, and sometimes it’s downright sour! My favorite way to make Greek yogurt more palatable (i.e. more like regular yogurt) is to add a little liquid – half and half or almond milk – and a little sweetener. I usually use a doonk or two of THM Pure Stevia Extract Powder, but the liquid squirt stevia bottles like you can find at Walmart are an even easier option!
Greek yogurt can get expensive, so we usually either make our own (click here for my tutorial) or try to find it at discount grocery stores. Lately we’ve been able to find single-serve cups and tubs of Greek yogurt for $2.00 per flat at a local discount grocery, so we’ve been eating lots of Greek yogurt for snacks and desserts! Flavoring your own yogurt is definitely much cheaper than buying Triple 000 for $1 per single-serve container. The following ideas are single-serve, but I hope to be able to share some of these same options with full-size measurements soon so you can flavor a whole tub of yogurt and keep it on hand for snacks.
Allergic to dairy? Try this recipe for coconut yogurt from Gwen’s Nest! That recipe is a THM:S and could be used with any of the S or FP variations seen below. If used in one of the E variations, it would become a crossover due to the combination of carbs and fats.
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Vanilla:
Simple. Classic. Creamy vanilla yogurt.
Peanut Butter:
Creamy, dreamy peanut butter yogurt (I topped mine with a squirt of Reddi-Wip and some sugar-free chocolate chips.)
Have you seen Rohnda’s scrumptiously decadent Peanut Butter Whip recipe? This is like the lightened-up version with a protein punch!
Toasted Coconut:
Coconut yogurt with toasted coconut flakes (or in my case, some low-carb granola – recipe hopefully coming soon)
Key Lime Pie:
Lime yogurt with Reddi-Wip and a sprinkling of low-carb granola for crunch
(I hope to have a low-carb granola recipe to post soon, but until then, check out these options from Mrs. Criddle’s Kitchen and My Table of Three!)
Chunky Monkey:
Peanut butter banana yogurt with chocolate chips
Banana Cream:
Banana yogurt with sliced banana
Orange Cream:
Orange yogurt with chunks of orange (or cutie/tangerine sections)
As always, check out the Notes section of the recipe for extra info. Check out the links in and below the recipe to see the products I use and recommend. Some of the links included in the recipe and blog post are affiliate links, which means that if you make purchases through these links, I make a small commission to help defray the costs of running this blog (at no extra charge to you). Thanks for your help!
You may also enjoy:
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- ½ c. low-fat Greek yogurt (or a single-serve container of low-fat Greek yogurt)*
- 1-2 T. half and half or unsweetened almond milk (to desired consistency)
- 1/32 tsp. (1 doonk) THM Pure Stevia Extract Powder (or more, if desired)**
- Dash vanilla extract
- 1 T. natural peanut butter
- (Optional) Reddi-Wip and sugar-free chocolate chips for topping
- NOTE: Use defatted peanut flour instead of peanut butter and keep the chocolate chips to a garnish amount to make this a THM:FP.
- Dash each coconut and vanilla extracts
- (Optional) Dash liquid smoke
- (Optional, for a THM:S) Toasted coconut flakes for topping
- 1 additional doonk (1/32 tsp.) THM Pure Stevia Extract Powder
- Hearty dash lime juice
- Dash vanilla extract
- (Optional) 1 drop green food coloring
- Reddi-Wip and a sprinkling of low-carb granola for topping
- NOTE: Omit the low-carb granola for a THM:FP.
- 1 T. natural peanut butter
- Dash banana extract
- Sprinkling of sugar-free chocolate chips
- NOTE: Use defatted peanut flour instead of peanut butter and keep the chocolate chips to a garnish amount to make this a THM:FP.
- Dash each vanilla, banana extracts
- ½ banana, sliced
- NOTE: Omit the sliced banana for a THM:FP.
- Dash orange extract
- Chunks of orange/tangerine/cutie
- NOTE: Omit the orange chunks for a THM:FP.
- Start with the foundation ingredients, then add the mix-ins from your desired variation. Whisk until smooth, then top with any additional toppings. Enjoy!
**A squirt of liquid stevia would be even easier than doonking out the dry stevia powder. Please add more sweetener if you desire. This is just a good starting place.
Allergy Information:
Vanilla: Gluten/egg/nut free (use half and half)
Peanut Butter: Gluten/egg free
Toasted Coconut: Gluten/egg/nut free (use half and half; most people with nut allergies can have coconut, but check with your doctor first to make sure)
Key Lime Pie: Gluten/egg/nut free (use half and half) - this is for the yogurt without the granola. Use a low-carb granola recipe that corresponds to any food allergies you may have.
Chunky Monkey: Gluten/egg free
Banana Cream: Gluten/egg/nut free (use half and half)
Orange Cream: Gluten/egg/nut free (use half and half)
Suggested products:
I love the peanut butter yogurt so much it is a regular snack for me now. Sometimes I add 85% chocolate chunks, sometimes I enjoy it for its own peanut buttery goodness. I decided to try the lime version today. Since I didn’t have any granola, I topped mine with unsweetened coconut flakes and a couple of macadamia nuts and pecans I picked out of my big tub of mixed nuts. Juice was from about a quarter of a fresh lime. What a wonderful tropical treat on this snowy day. Thank you for all the recipes and inspiration Brianna!
Hi Briana. I’m looking to make the banana cream and vanilla recipes. What would you recommend pairing with these yogurts in order to make them a more well rounded breakfast, other than adding granola? Do you have any suggestions?
For the E and FP yogurts an easy breakfast would be sprouted or sourdough bread toast, yogurt, and some fruit/berries. 🙂 Keep to 45 g carbs or less (or just enjoy moderate amounts of all). You could also have the E and FP yogurts beside or on top of oatmeal. Or make an S or FP muffin or waffle and enjoy that with the S and FP yogurt options (and add some berries!).
How much defatted peanut flour to replace 1 T of PB??
I’ve found that defatted peanut flour isn’t quite as strong as peanut butter, so I’d start with 2 T. and see if it’s peanut buttery enough.
This is a total game changer for me! I don’t care a great deal for yogurt but this was delicious! I used a scant tablespoon of my own gentle sweet blend to make it my own. Thank you so much!
This isn’t about the Chicken but I will make it soon, but just letting you know how much you have helped me in my beginner journey on THM! I so enjoy reading everything you post you are so helpful and I just wanted to thank you! I was very overwhelmed but at my age that is easy lol, and your article Are you overwhelmed yet caught my attention! Yes I was but now I am not! Again thank you sweetie?
Thank you so much for the sweet note, Becky! I’m so glad this site has been helpful for you!
Definitely following you! ? Not real good at all of this I am older but trying!