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If you’re craving the seasonal Pumpkin Spice Latte but don’t want to derail your health journey, this deliciously creamy and protein packed drink is the perfect solution. THM S
When can I drink this pumpkin spice latte?
You can enjoy this latte on its own as a snack (since it does contain protein of its own) or along with a meal or snack. It is not a THM sipper drink.
Can I make it iced?
You could probably make this an iced drink with a few tweaks!
- I would pre-brew the tea and cool it first.
- Blend all the ingredients together and adjust to taste.
- Use MCT oil in place of the coconut oil or butter.
- Add ice after blending.
Let me know in the comments if you try this!
I hate coffee, but if that’s your thing feel free to use coffee instead of tea in this latte.
If you don’t have pumpkin pie spice on hand, try 1/2 teaspoon cinnamon and a dash of cardamom – or any combination of your favorite warm spices.
Don’t want to buy pumpkin pie spice? Make your own! This link shows you how.
As always, check out the Notes section of the recipe for helpful info and answers to frequently asked questions!
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You can find this recipe on page 210 in my cookbook, Necessary Food. I’ve made a few small tweaks to the recipe here on the website.
This recipe was originally published to the blog on September 8, 2015. It was updated November 2021.